Walking with Insulin On Board: What You Need to Know

What happens if you go for a walk with rapid-acting insulin still active? Today we’re talking strategy — so you can stay safe, avoid hypos, and still get the benefits.📌 Today, We’re Covering:✔️ What “insulin on board” actually means✔️ When to reduce your bolus or bring extra carbs✔️ The #1 rule for safe walking with insulin in your system📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.