Walking Your Way to Weight Loss by HealthFit Publishing

https://thebookvoice.com/podcasts/2/audible/64787 to listen full audiobooks. Title: Walking Your Way to Weight Loss Author: HealthFit Publishing Narrator: Brian Pederson Format: mp3 Length: 3 hrs and 51 mins Release date: 05-19-22 Ratings: 4.5 out of 5 stars, 32 ratings Genres: Walking Publisher's Summary: Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.