walks and salt baths fix everything | ep. 137

lately i've been in a kind of mental slump, and my physical health has suffered as a result. in the midst of this period of depression, i haven't been taking care of myself properly. in today's episode, i remind myself about the importance of getting out of my head and into my body. healing the mind requires taking care of both the body and soul. and i will never miss the chance to go on a walk or take a salt bath :) love, nandini