Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.00:00 New Year kickoff + dad life06:30 Supplement stack basics18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper36:50 Doubles vs solo + best wall ball methodRMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Listen to the RMR Training Podcast for more training infohttps://open.spotify.com/show/4bk1QHU...Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊