晚安小课堂|3种正念方法,安放身体不适 episode artwork

EPISODE · Mar 31, 2026 · 30 MIN

晚安小课堂|3种正念方法,安放身体不适

from Calm星球

🌿 年度深度安眠专题上线|《 Calm 星球深度安眠合集》 全套 12 期,对应一整年睡前深度陪伴,收录付费晚安故事、深度助眠引导,订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信:lixzhen519 (备注:星球粉丝)加入i人友好的Calm星球粉丝群~嗨,亲爱的朋友,此刻的你,是否留意到,身体里藏着怎样的感受呢?是久坐后的腰背酸痛,忙碌一天后的头脑昏沉,还是莫名的烦躁带来的心头发紧?我们每天都在经历各种各样的感受,却很少有机会真正停下来,读懂它、好好对待它。其实,当我们了解了这些感受,并知道该如何与它们相处,就是在好好地照顾我们自己。这一期晚安小课堂,Zoe想和你聊聊“感受”这个我们最熟悉、却又最陌生的伙伴。你会了解到:身受与心受:身体直接的感受,和心理带来的身体感受,到底有什么不同?为什么我们总被不适困住? 很多时候,困住我们的不是感受本身,而是我们对它的“不接纳”。3种正念方法应对身体不适:来自正念减压(MBSR)的经典练习——觉察与探索、锚定、调整,层层递进,帮你在睡前安放身体的不适,卸下感受的负担。整期内容大约30分钟,前面是轻知识的分享,后面有一段助眠冥想引导:22:27,陪你慢慢放松,滑入睡眠。你可以躺着听,闭上眼睛听,甚至听着听着睡着——都没关系。当然,在开始之前,我也想先提醒大家:身体发出的信号,尤其是持续的、让你担忧的感受,一定要认真对待,该看医生就看医生。正念帮我们处理的,是心里给身体加上的那层“滤镜”。无论你此刻是躺着、靠着,还是正准备入睡,都可以在今晚的陪伴里,试着用一种更温柔的方式,和自己的感受相处。感受没有好坏,只是如实的存在。你不需要消除所有的不舒适,只需要学会和它温柔相处。🤍 互动邀请:欢迎在评论区分享你的收听感受和意见反馈。如果内容对你有帮助,也欢迎把它分享给身边可能需要的朋友。🌙晚安,愿你今晚与自己的身体,温柔相拥。💡【特别说明】专业界限:本期内容旨在提供一种自我关怀的方式。它不构成任何医疗、心理治疗或专业建议。身心健康:若你正经历持续的情绪困扰或睡眠障碍,建议优先寻求执业医师或心理咨询师的评估与帮助。经验分享:节目中提及的任何相关知识或方法,均源于个人实践与学习的总结,仅为经验分享,不代表绝对的专业标准。开放交流:我们始终保持开放的学习态度,非常欢迎专业人士或有经验的朋友交流指正,共同探讨如何更好地关照自我。——————————————————————🔍 本期关键词#晚安小课堂 #Calm星球 #正念减压MBSR #身受与心受 #与感受相处 #正念觉察 #正念锚定 #正念调整 #睡前陪伴 #轻知识 #自我关怀 #Zoe谈心在小宇宙查看该单集文稿

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晚安小课堂|3种正念方法,安放身体不适

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