EPISODE · Nov 19, 2021 · 20 MIN
晚安：正念助眠，睡前静心
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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晚安：正念助眠，睡前静心
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