EPISODE · Apr 26, 2018 · 5 MIN
晚上八点还去运动？这四种坏习惯最伤阳气
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明代医学著作《素问注证发微》中说：“圣人于春夏而有养生长之道者，养阳气也”。但随着现代生活方式的改变，很多生活习惯会在不经意间损伤阳气，尤其是以下4种坏习惯，大家一定要注意改正。
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晚上八点还去运动？这四种坏习惯最伤阳气
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