萬物皆為我所用，享受簡單豐足不求人｜洛桑菩提心法12課：第八知足課

菩提心法 #洛桑加參你常覺得自己「缺很大」、不夠快樂嗎？跟你分享一個觀念：「萬物皆為我所用，而非我所有。」Do you often feel like you are "lacking a lot" or not happy enough? Let me share a concept with you: "Everything in the world is for my use, not my ownership."    就像想呼吸芬多精，你只需要走進山裡，不必非得買下整座森林。從醫生的角度來看，匱乏感是現代焦慮的源頭，會讓壓力荷爾蒙飆升；而「知足」則是啟動快樂荷爾蒙的開關，讓你身心清淨。It's just like wanting to breathe in phytoncides (fresh forest air)—you simply need to walk into the mountains; you don't have to buy the entire forest. From a doctor's perspective, a sense of scarcity is the source of modern anxiety and causes stress hormones to spike; while "contentment" is the switch that activates happy hormones, bringing purity to your body and mind.    這一集的 Podcast，我們要講「知足」。不用向外乞討，不用跟人比較，原來開啟豐盛的鑰匙，一直都掛在我們自己的脖子上。想知道如何從「懷揣寶石的乞丐」變成「內心富足的國王」？趕快進來聽聽這集的分享，我們一起練習「受寵若驚」，發現自己原來被宇宙富養著。In this episode of the Podcast, we're going to talk about "Contentment." No need to beg from the outside, no need to compare with others—it turns out the key to abundance has been hanging around our necks all along. Want to know how to transform from a "beggar carrying a jewel" into an "internally wealthy king"? Come listen to this episode's sharing, let's practice feeling "pleasantly surprised" together and discover that we are actually being richly nurtured by the universe.    👉 歡迎追蹤我，獲得更多身心靈智慧： 臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG YouTube 頻道： https://www.youtube.com/@Dr.Lobsang