EPISODE · Nov 27, 2025 · 13 MIN
汪诘杂谈：正念冥想算不算伪科学
from 汪诘：科学有故事（主打）
正念冥想真的能“重启大脑”、彻底改变人生吗？为什么有人靠它走出抑郁，有人却越练越焦虑？科学数据显示：它确实有用——但远非万能，甚至对部分人存在风险。本期抛开玄学与营销神话，从十数篇顶级论文中提炼真相：冥想如何真正起效？谁不适合独自练习？帮你避开智商税，找到属于你的答案。
Embed this episode
NOW PLAYING
汪诘杂谈：正念冥想算不算伪科学
0:00
13:44
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 汪诘：科学有故事（主打）?
This episode is 13 minutes long.
When was this 汪诘：科学有故事（主打） episode published?
This episode was published on November 27, 2025.
Can I download this 汪诘：科学有故事（主打） episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!