Wann wird Stress zu viel? Die Burnout-Phasen im Überblick

from Free your mind - Gelassenheit statt Gedankenkarussell · host Christine Kühnle I Stressmanagement + Burnoutprävention

#10 Ein hektischer Alltag, volle To-do-Listen und ständig will jemand etwas von uns – wir alle kennen das. Aber wann wird Stress zu viel? In dieser Podcastfolge erfährst du, wie ein Burnout entsteht, welche Warnsignale du kennen solltest und was du tun kannst, um frühzeitig gegenzusteuern. HIER findest du den Blogartikel zu dieser Podcastfolge, in dem du die Phasen noch einmal nachlesen kannst. Außerdem findest du dort zu jeder Burnout-Phase 3 Aussagen, mit deren Hilfe du deine Situation besser einschätzen und reflektieren kannst. ------ Die 5 wahren Gründe, warum du gestresst bist Es ist nicht deine To-do-Liste. Finde heraus, was dich wirklich unter Druck setzt und was du sofort tun kannst, um das zu ändern: https://christine-kuehnle.de/stress-test/⁠ ----- Du hast Interesse an einer individuellen Begleitung? HIER erfährst du alles über das 1:1-Mentoring mit mir.

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This episode was published on December 13, 2024.

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