Want a Celebrity Physique? Here's What It Really Takes | The 3Gs Fitness Podcast | Ep. 114

Want to look like Thor, Creed, Wonder Woman, or your favorite celebrity? The physique might be impressive, but the work behind it is what most people never see. In this episode, the 3Gs put Coach Michael and Coach Kael to the test by comparing the reported diets and training routines behind celebrity physiques like Chris Hemsworth, Michael B. Jordan, Gal Gadot, and Teyana Taylor. From thousands of calories and hundreds of grams of protein to training five or six days a week, the coaches break down just how much consistency can go into building these kinds of physiques. They also compare different goals, from Chris Hemsworth's bigger, bulkier look to Michael B. Jordan's leaner boxing physique, and discuss how training and nutrition change depending on the body you're trying to build. The bigger takeaway? Wanting someone else's physique is easy. Following the training, nutrition, and discipline required to pursue it is a completely different story. Which celebrity physique would you want to build toward? Let us know in the comments. New episodes every Sunday! Find the video version on YouTube: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness