Want a Great Work-Out at Home? No Equipment! Use Your Own Body-weight! with Chris Janke

Chris Janke is a Fitness Trainer and author of several health and fitness books. A life-long athlete, Chris has an insatiable appetite for all things health-related. His goal is to inspire everyone to achieve their health and fitness goals. That means getting in great shape while having fun and minimizing the risk of injury. Listen in, as Chris explains how body-weight training is the best way to get fit and stay fit, whether we are a beginner or an elite athlete.