Want energy, confidence, sweat, and joy all in one class? Try Zumba!

Click to Text Thoughts on Today's EpisodeWelcome to season 7 of the Graced Health podcast called “in our cultures.”  Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover why Mary is THE instructor to get if you want to experience a Zumba class. She is definitely a hot ticket.We discuss:History of Zumba and what kind of fitness it isWhat to expect the first time you attend a Zumba class and how you know what to do despite no verbal cuesWhy Zumba is like a “gateway drug” into the gymPermission to let loose in class - no experience necessary!The difference between “Latino” and “LatinX”Latin culture surrounding family, food, and celebrationsThe importance of asking the questions to make changeBrown lives for Black livesThe hope for our children with integrating cultures The pride of the Latin cultureReceive my subscriber-only monthly journal by signing up at www.gracedhealth.com/monthly-updatesThere's no BMI Index in the Bible: Receive your free 14-day body image devotional at www.gracedhealth.com/devotionalMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell