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Want Less Overwhelm? episode artwork

EPISODE · Jul 19, 2025 · 5 MIN

Want Less Overwhelm?

from Breadcrumbs for Life · host Frances Lucas

In today’s episode, we talk about why writing down your values isn’t just a nice idea — it’s a powerful self-care practice. Inspired by John Maxwell’s Today Matters, you’ll learn how values help anchor your choices, protect your energy, and keep you grounded when life feels off track.

Episode metadata supplied by the publisher feed · Published Jul 19, 2025

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Want Less Overwhelm?

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This episode is 5 minutes long.

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This episode was published on July 19, 2025.

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