Want more "Main Character Energy"? How Affirmations, Vision Boards, and Visualizations will help.

Hello friend, if you want more "Main Character Energy" to take charge of your life, then tune in to discover Science-backed tips on how affirmations, vision boards, and visualizations will help you. Welcome to episode 7 of the Fangirl Your Life Podcast. Tune in to discover:What it means to move into ‘main character energy’.What Science says about using positive affirmations, vision boards, and visualizations to succeed at your goals.Tips and tricks to make positive affirmations, vision boards, and visualizations work even more in your favor. Get ready to supercharge your journey to succeed at your goals, move into main character energy, and fangirl over your life.If you love what you hear in the podcast, please subscribe and invite a friend along, as it helps grow our fangirl community. Thank you so much! I appreciate you. Here are all the links you’ll need:Join the Fangirl Newsletter Community for the full Fangirl Experience and to start your own Fangirl journey with playlists, a vision board template, and more https://nadinestille.com/newslettersignupDance and sing along to the Fangirl Your Life Community Playlist https://open.spotify.com/playlist/7eIYQze5NhRk3C2kBCGlrq?si=imaZ2cB8Qoanq-PKNhEuyAThe PETTLEP model https://www.youtube.com/watch?v=XEg3BfB8if4 (video)Science studies:Pascual-Leone, A. (1995). Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition of new fine motor skills. (The "Piano Study" showing brain changes from mental practice).Cascio, C. N., et al. (2016). Self-affirmation activates brain systems associated with self-related processing and reward. (Links affirmations to the VMPFC reward center).Holmes, P. S., & Collins, D. J. (2001). The PETTLEP Approach to Motor Imagery: A Functional Equivalence Model. (The framework for the "35% improvement" and high-performance visualization).Wood, J. V., et al. (2009). Positive Self-Statements: Power for Some, Peril for Others. (The study supporting why process-focused affirmations are safer and more effective).Oettingen, G. (2014). Rethinking Positive Thinking. (The research on "Action Boards" vs. "Outcome Boards").Milne, S., et al. (2002). Combining motivational and volitional interventions. (The study showing the jump from 35% to 91% success using the "Action Bridge").P.S.:I produced the podcast with Descript and featured the cinematic score Epic New World. DM me on Instagram if you’d like a % code.I’m a proud member of the Feminist Podcasters Collective, a community of feminist creators amplifying each other’s work through collaboration and care. DM me on Instagram if you’d like an introduction.self-improvement podcast | life mindset podcast | joy seeker podcast | fangirl community podcast | positive affirmations for main character energy | visualization exercises | vision board ideas