Want Pain-Free Periods? Listen Up! with Laura Pizzetti

➡️ CLICK HERE to join our free Make A Baby Community!In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Periods should not be painful and should not interfere with daily activities.Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.Reducing inflammation through diet and lifestyle changes can help alleviate period pain.A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.Chapters00:00 Introduction and Episode Number08:22 Should Your Period Hurt?09:50 Period Poops11:08 Causes of Inflammation15:43 Three Most Important Things to Reduce Pain26:56 What Women Should Know About Menstrual Health30:11 What a Regular Period Should Look Like32:16 Where to Find Laura PizzettiConnect with Laura PizzettiClick HERE to download her 7 day meal plan to reduce period pain and PMS for FREE. Send us Fan Mail Liked this episode? Share it with your TTC friends!Love the show? Say thanks in true podcasting style by leaving a review.Join the Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you for only $7. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook  This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.