Want Stress Relief? Start at the Beginning

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Have you ever started watching a movie in the middle? The movie is on and you see a scene that captures your interest, so you watch it until the end. The problem is that the first 10-15 minutes of the movie always provides key information that will set the tone for the rest of the movie. Working women often approach stress relief like we missed the first 15 minutes of a movie. In this episode, we will share five (5) steps to start experiencing sustainable stress relief. You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram. While you are exploring, enjoy our Self-Help Experience: Take the "Ish" Out of Selfish and Put Self First Find more on our website: M.L. Bailey Consultants