Want To Be Happy? Try These Simple Mood Boosting Hacks

from Intimate Knowledge · host iHeartPodcasts

There are four different happy hormones inside all of us, and they each have a specific function that contributes to our overall happiness. We go over each of the hormones, from serotonin to dopamine to endorphins to oxytocin, and explain what they do to trigger joy. Just a few changes to your routine, could make a huge impact on your mood. See omnystudio.com/listener for privacy information.

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This episode is 15 minutes long.

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This episode was published on May 17, 2026.

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