Want to Expand Your Energy? Complete Your Incompletions

For most people, when our brains feel sluggish or clogged up, the first thing we do is reach for the coffee. But there could be an entirely different reason why your creativity and energy are getting all tangled up.   From to-do lists that never end, to decisions we're not making and actions we're procrastinating on - incompletions are a drain on our energy.   In order to open the pathway towards space, choice and freedom, we have to develop the skill of completion.   Having incompletions is like having a drawer full of junk taking up space. It's like having 100 tabs open on your browser - all it does is create a gnarly mess inside us.   What's the first step we need to take to deal with an incompletion? Do we have to finish everything in order to complete them?   In this episode, we talk about a simple step you can take to feel more aliveness. Our brains hold onto things and we won't experience the free flow of energy, attention, new ideas and creativity until we complete them. -Katie Hendricks     Three Things You'll Learn In This Episode    -Out of your head and onto paper Our brains can get clogged up by incompletions and it keeps us from experiencing flow and creativity. Why is a brain dump an important first step?   -Declare it done You don't have to finish something to complete it. You can decide not to do something but still close the loop. What actions count as completion?    -Consult your body If you're not experiencing more breath, more aliveness and more energy when thinking of an action or completion, what does it tell us?