Want to Feel Better and Sharper? These Foods Can Help

Approximately two out of three Americans experience some degree of cognitive impairment by the time they reach their 70s. This sobering statistic can also influence an individual’s ability to perform activities of daily living. Down the road, this can include everything from driving a car to living independently. But is cognitive decline inevitable? Or are there steps we can take now to feel better and think more clearly as we age? In this episode of Meaningful Medicine, Dr. Mark Guido, an endocrinologist and board-certified lifestyle medicine physician at Novant Health, provides some helpful tips to improve your future health.