Want to Gain 10 Hours a Week with Your Kids? Here’s How episode artwork

EPISODE · Oct 10, 2025 · 11 MIN

Want to Gain 10 Hours a Week with Your Kids? Here’s How

from Parents Making Time with Anthony & Jennifer Craiker | Intentional Parenting for Busy Parents · host Anthony & Jennifer Craiker | Parents Making Time

What would you do with 10 extra hours a week—just for meaningful time with your family?Most of us assume we’re too busy . . . that there just isn’t enough time in the week to slow down and connect. But often, it’s not about needing more hours—it’s about how we’re using the ones we already have.In today’s episode, we’re sharing the one simple shift that can help you reclaim up to as many as 10 hours a week—without overhauling your schedule—so you can spend more intentional, connected time and build more memories with your family.Topics we dive into this episode:Anthony’s fascination with TIME.A surprising statistic about the time the average adult spends on social media.Breaking down the math to show you how you can EASILY gain 10 hours in your week to dedicate to your kids.Tips to keep yourself accountable to stop wasting time.So if you’re looking for 10 extra hours of meaningful family time each week, this episode is for you—press play.00:00 Introduction: Finding Extra Hours for Family00:27 The Phenomenon of Time Perception01:36 The Social Media Time Sink04:11 Consequences of Social Media Addiction06:27 Strategies to Reduce Social Media Usage07:34 Tools to Control Screen Time10:01 Conclusion and Free Resource11:02 Teaser for Next EpisodeFollow the show on Instagram and  Facebook to keep the conversation going. It’s the best way to get quick tips, encouragement, and resources to help you make time for what matters most—your family.Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:Anthony Craiker: Instagram | LinkedInJennifer Craiker: InstagramInterested in joining our free online parenting community? Send us a DM to receive an invite!VISIT OUR WEBSITE: https://www.parentsmakingtime.com/Enjoy the show? Leave a rating & review: Apple | Spotify...

What would you do with 10 extra hours a week—just for meaningful time with your family? Most of us assume we’re too busy . . . that there just isn’t enough time in the week to slow down and connect. But often, it’s not about needing more hours—it’s about how we’re using the ones we already have. In today’s episode, we’re sharing the one simple shift that can help you reclaim up to as many as 10 hours a week—without overhauling your schedule—so you can spend more intentional, connected time an...

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Want to Gain 10 Hours a Week with Your Kids? Here’s How

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This episode is 11 minutes long.

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This episode was published on October 10, 2025.

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What would you do with 10 extra hours a week—just for meaningful time with your family?Most of us assume we’re too busy . . . that there just isn’t enough time in the week to slow down and connect. But often, it’s not about needing more hours—it’s...

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