🥊😂 Want to get fit, lose weight and kick ass at life? Santino DeFranco is a former MMA fighter and elite coach, he shares how to stop making excuses, start moving and maybe survive leg day 😵🔥🎙️

🥊😂 Want to get fit, lose weight and kick ass at life? Santino DeFranco is a former MMA fighter and elite coach, he shares how to stop making excuses and start moving -Is caffeine good for you -Calories in / Calories out -Life doesn't have to be all or nothing -Why pick a profession where you get hit in the face at your job     His bookFight Ready: How to Get Fit, Lose Weight, and Kick Ass in Everything You Do To subscribe to The Pete McMurray Show Podcast just click here