Want To Get Stronger? Focus On Form First! - POF203

What this episode covers

I put a poll on my Instagram @bko_fitness_ the other day and I asked - would you rather be shredded or strong? The majority of people chose strong. Reason being, summer is over. So today, I am giving you the number 1 tip on how to do this. They key is always FORM.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 14 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on September 14, 2021.

What is this episode about?

I put a poll on my Instagram @bko_fitness_ the other day and I asked - would you rather be shredded or strong? The majority of people chose strong. Reason being, summer is over. So today, I am giving you the number 1 tip on how to do this. They key...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.