Want To Get Stronger? Focus On Form First! - POF203

from BKO: Power of Fitness · host BKO Fitness

I put a poll on my Instagram @bko_fitness_ the other day and I asked - would you rather be shredded or strong? The majority of people chose strong. Reason being, summer is over. So today, I am giving you the number 1 tip on how to do this. They key is always FORM.

Episode metadata supplied by the publisher feed · Published Sep 14, 2021

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Want To Get Stronger? Focus On Form First! - POF203

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