Want to Have Less Stress? Start Your Day With These 2 Things

Stress is built into our bodies from the beginnings of humans. It was necessary for survival but now, it's ruining our bodies and minds.This week, Consuelo highlights Professor Kristen Nuff's ideas of why we load more stress on ourselves through self-criticism and how we can relieve it using self-compassion. Consuelo shares her life knowledge, handed down from generations, of why vitamin B complex is invaluable to combat stress and protect our bodies. And the fabulous foods we can eat to ensure we get enough!The Great ResignationSelf-Compassion, not Self-CriticismB's Are Humming in Your BodyEvery Action Has An Equal & Opposite ReactionConsuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!Connect with ConsueloGet the show sneak peaks on Instagram and Twitter at @LifeLnxxCatch up at TheLnxx.com to take your life to the next level and share your story.