Want to Keep Your Eyes in Tip-Top Shape? Here’s How

What this episode covers

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops that can help protect your “super peepers” for the long run. Plus, we dig into why one listener feels weak even while staying active -- and why the difference between strength and muscle mass matters. This episode was produced by Leying Tang and Jennifer Lai. Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 17 minutes long.

When was this Chasing Life episode published?

This episode was published on March 31, 2026.

What is this episode about?

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops that can help protect your “super peepers” for the...

Can I download this Chasing Life episode?

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