Want to know the secret to defined abs? It’s not what you think!

from The Sexy Senior Citizen · host Delsina West

Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.

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How long is this episode of The Sexy Senior Citizen?

This episode is 18 minutes long.

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This episode was published on July 17, 2019.

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