The Sexy Senior Citizen
BookmarkDelsina West
The Sexy Senior Citizen is a health podcast hosted by Delsina West. It has 43 episodes, with the latest published July 2025.
Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Sexy Senior Citizen: How to Stay Sleek, Sexy, and Strong as You Age.This is your space for inspiration, empowerment, and real talk about staying vibrant, stylish, and strong inside and out! From fitness to self care. We'll explore secrets to aging with grace, confidence, and a whole lot of fun! So if you are ready to redefining aging, you're in the right place!
health ·en ·43 episodes
Is it Really Hard to Lose Weight?
How to do it slowly and lose weight
Get that nip and tuck
Do you get enough in bed?
I Got COVID?
Your burning fitness questions
Stop, Stopping!!
Slow is the new fast
The best diet revealed !
8 secret tips that battle infection
Focus on the positive
This you can control! So do it Now!
Pause your workout- Hell no!
Corona virus and the battle behind the scenes
I hate my scale!!
The Sexy Senior Citizen (Trailer)
Older and Sexier
It’s ok- start again!
5 Gym hacks for getting the most from your workout!
Resolutions Are Bad!!
The Christmas diet
Diabetics can eat carbs don’t believe the hype!
5 biggest myths of breast cancer
It’s Fall Y’all
Why are you taking vitamins?
Do you even know what’s in that supplement?
Do you know your A-B-C’s of vitamins?
Want to know the secret to defined abs? It’s not what you think!
The secret to finally building muscle
Do you get enough protein?
What’s the latest fitness trend?
Intermittent fasting works!
Paleo pitfalls
The truths about Ketogenic diets
How to know you’ve reached your limit!
Sleep causes weight loss
Bad advice for a good life
Top diet questions solved! Part 2
Your top Diet Questions Answered
Stress is making you fat
Sleep more weigh less
Oh no- you’ve just plateaued
Little know facts about ordinary foods you eat!
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