The Sexy Senior Citizen

Are you always telling your self it is too hard to lose weight? Stop it!!

Everybody is moving so fast these days.  But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now!  Listen and learn how. Get my Free eBook: delsinawestcoaching.com/free-hvg

Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007

We all need it. Some more than others.  If you go too long without it you will go crazy! Its not what you think.  It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more.  Listen to this episode to find out just how important it really is. www.dwestcoaching.com https://procoach.app/delsina 254-647-7007 [email protected]

No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007

Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007

@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc

Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina , #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday

There’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY . Https://procoach.app/delsina

Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday

We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout and your nutrition on pause listen today to find out what you can do to stay on track even in the worst of times. [email protected], https://procoach.app/delsina

Did you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://procoach.app/Delsina or email me at [email protected] or leave a message at 254-647-7007

Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measures you can take. Www.Dwestcoaching.com, [email protected], 254-647-7007

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Getting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina

Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by listening to this and all my other simple methods for fat loss! Check out website: https://procoach.app/Delsina or INSTA- fitforlifeptllc

It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time! Check us out at https://procoach.app/delsina or Instagram - fitforlifept

Its the new year and every body is making resolutions.  If they worked wouldnt we have a whole heap of newer fit and rich people?  Exactly!  Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change your habit and change your life - one habit at a time. https://procoach.app/delsina facebook.com/delsina facebook.com/fit4lifept

Want a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina

Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going

Breast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be.

I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness.

most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for.  Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals.  Get smart about what is going down your throat, save money and get healthier at the same time.

Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at [email protected]

We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses!

Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.

So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal!

Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://procoach.APP/Delsina and on Twitter and insta at: Fitforlifeptllc

Some trends in fitness come and go- remember the shake weight? Lol well this new trend is here to stay because it gets long term results! Listen and join in

Have you ever wanted to try intermitent fasting? Do you know how to do it to be more effective ? Can this be a lifestyle ? Listen and learn it all!

Want to know what the Paleo diet is about, curious as to why it came about? Is it a good diet for losing weight- listen and find out

So much misinformation is out there about what a ketogenic diet is and how it works . Listen to today’s episode to learn the truth and decide if it’s for you.

I remember when I’d eat until I had to undo my belt buckle- ever happen to you? Here’s how it turned out

The relationship between stress, sleep and weight loss is becoming more and more proven to be significant in the battle against the bulge. A simple adjustment to your life could be all you need to lose that stubborn fat!

You wouldn’t give your kids this advice for success - however you use it for yourself when it comes to weight loss all the time!

You have top burning questions about dieting and losing weight. Here are science based answers!

Burning questions we all have about losing weight and dieting. What is true and what is False. Listen to learn more

Do you feel like you’re doing everything you can but you’re still not losing weight ? have you considered the fact that maybe you’re under too much stress ?

We all want it, but just can’t seem to get enough—sleep

Ever hit a weight loss plateau? You try everything and yet you can’t seem to lose anymore weight? Well here’s why and how you can get over that hump!

Rue Severine • Little Known Facts About Food.m4a • Stress Is Killing Your Goals.m4a • Gosling