Want to Lose Weight for Summer? Listen to This First.

This episode is all about summer weight loss goals, and setting realistic expectations and utilizing various ways of measuring progress.  I discuss why the scale may fluctuate or why it may not even go down at all.. I tell a TMI story about constipation.. And I discuss my personal methods of tracking progress while feeling optimistic! Setting realistic expectations and effectively measuring progress in ways that feel good and motivating to you are essential components of a successful fat loss journey. By understanding that progress is not always linear and embracing sustainable lifestyle changes, you can navigate the path to your goals with confidence and make the process a lot more enjoyable.  Remember, the journey to fat loss is not just about reaching a number on the scale; it's about embracing a healthier lifestyle and feeling your best every step of the way.  LINKS: My IG: https://www.instagram.com/rhiahamel/ Private Coaching Info & Waitlist: https://www.wellwithinfitnessandnutrition.com/privatecoaching Happy Scale App: https://happyscale.com/ Podcast Ep "How to get toned": https://podcasters.spotify.com/pod/show/strongmomsclub/episodes/So-You-Want-to-Get-Toned--What-Getting-Toned-Really-Means-and-How-to-Actually-Achieve-it-e2c5gfv/a-aad9ji6 Podcast Ep "5 Mistakes Holding You Back from Weight Loss": https://podcasters.spotify.com/pod/show/strongmomsclub/episodes/5-Mistakes-Holding-You-Back-From-Weight-Loss-And-How-to-Fix-Them-e29r31e/a-aad9ji6