EPISODE · May 19, 2022 · 22 MIN
Want to Lose Weight for the Summer? 7 Strategies to Help you Succeed
from You Can Do Amazing Things · host Hollie Rumman
Losing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episode you’ll learn 7 effective strategies to help you succeed in this endeavor.Resource Mentioned:Free PDF Progress Tracker & Success Journalwww.hollierumman.com/trackerBooks Mentioned:The High Five Habit by Mel RobbinsHigh Performance Habits by Brendon BurchardFind your Extraordinary by Jessica Dilullo HerrinBig Potential by Shawn AchorPodcasts Mentioned:On Purpose by Jay ShettyDon’t Keep Your Day Job by Cathy HellerPerspective Maintenance by John ChaoUnforgettable Conversations by Sandi McKennaYouTube Video Playlist Mentioned:Impact Quotes Playlist by Tom Bilyeu, Impact Theory ------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website
What this episode covers
Losing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episode you’ll learn 7 effective strategies to help you succeed in this endeavor. Resource Mentioned: Free PDF Progress Tracker & Success Journal www.hollierumman.com/tracker Books Mentioned: The High Five Habit by Mel Robbins High Performance Habits by Brendon Burcha...
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Want to Lose Weight for the Summer? 7 Strategies to Help you Succeed
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