Want To Make ANYTHING Habitual FAST? Better Make It Fun!

The best way by far to make anything habitual is to make it fun! Think about it…if feeling good about whatever you want to change is the key to getting your brain and body on board for any new behavior, then what better way to feel good then to have some fun! Let’s learn some easy tips and tricks to make even the most mundane thing a rockin’ good time so you keep coming back to it until it’s a full blown habit!In this episode we will learn: ~How to make meditation (yes! Meditation!) more fun~How to make other behaviors more fun while you’re on the road to making them habitual~FUN Visualization meditation Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapyQuotes: ”The only way I’m ever going to lift weights, is if it’s fun.” -Cheri Augustine Flake, LCSW Interesting mentions: www.southerndharma.org The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Twitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflakeLinkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044Website: https://thestresstherapist.com/YouTube: https://www.youtube.com/user/thestresstherapist Stay in touch with Cheri: https://thestresstherapist.com/contact/ Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/ Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8 A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.