Want to Make Better Choices?

Mindfulness - The awareness of paying attention on purpose, in the present moment, and nonjudgmentally (Jennings et al., 2019; Kabat-Zinn, 2003)Key points:* When you’re aware without judgment (being mindful), the decision making part of your brain is strengthened, leading to reduced reactive decisions, better emotional regulation, and increased self-awareness! * Try these mindful techniques to improve decision making:* STOP: Stop, Take a breath, Observe, Proceed mindfully* Brief daily practices: mindful eating, walking, listening* Decision pause: breathe, check feelings, identify needs, consider consequencesStarting small (even 1 minute daily), accepting that racing thoughts are normal, and viewing mindfulness as an ongoing practice are keys to making better decisions and having a happier life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe