Want to Reduce Stress? Try This Surprising Technique Using Your 5 Senses

Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children? Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over? Do you have indigestion or stomach cramps after eating? Can you remember what you ate and what it tasted like? Are you sleepy in the afternoon, after eating? In this episode of “Stress Talk” Live with Marcyline, we are going to share “Want to Reduce Stress? Try This Surprising Technique Using Your 5 Senses.” M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.   Learn more about our work   #stress #stresstalk #mlbaileyconsultants #mindfulness