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Want to Stop Impulse Spending? Try Making a List episode artwork

Jan 22, 2026 7 min

Want to Stop Impulse Spending? Try Making a List

from The Jesse Mecham Show Hosted by Jesse Mecham

Almost everyone spends on impulse from time to time -- it's pretty normal human behavior -- but we don't always want to spend impulsively. Jesse recommends a simple strategy for dealing with your impulses: make a list! Write down all the things you want as they come to you. Sometimes the act of writing something scratches the itch enough to satisfy your wanting. If it doesn't, however, that's where YNAB steps in. With YNAB you can not only write down your wants as categories, you can set dollars aside to pay for them. And when you do that, now you can turn those impulses into guilt-free fun and enjoyment. Watch The Jesse Mecham Show on YouTube: https://www.youtube.com/@jessemechamshow Got a question for Jesse? Send him an email: [email protected] Sign up for a free 34-day trial of YNAB at www.youneedabudget.com Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial

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This episode is 7 minutes long.

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This episode was published on January 22, 2026.

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