Warm Autogenic Relaxation for Sleep

from Relaxation Audio with Candi Hosted by Candi Raudebaugh

Fall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. Find more peaceful relaxation scripts for sleep, stress relief, and health, at https://relaxation-audio.com.

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Warm Autogenic Relaxation for Sleep

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How long is this episode of Relaxation Audio with Candi?

This episode is 17 minutes long.

When was this Relaxation Audio with Candi episode published?

This episode was published on August 9, 2021.

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