Warm Autogenic Relaxation for Sleep

from Relaxation Audio with Candi · host Candi Raudebaugh

Fall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. Find more peaceful relaxation scripts for sleep, stress relief, and health, at https://relaxation-audio.com.

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This episode is 17 minutes long.

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This episode was published on August 9, 2021.

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