EPISODE · Feb 4, 2026 · 4 MIN

Warm hands, open heart

from Grounded: 5-Minute Farm Meditations · host kristenkelderman

For farmers and agricultural workers.A short guided meditation focused on warming the body, softening the heart, and releasing tension after long hours of farm work.Five quiet minutes to breathe, reset, and feel grounded again.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Warm hands, open heart

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This episode was published on February 4, 2026.

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