54. Warm up & Stretch Down with Susan Cohen (Pro Motion Fitness)

Susan Cohen is back and this time talks to Paddy about the importance of warming-up BEFORE playing pickleball and stretching-down AFTER playing. They discuss actual exercises you can do for both - even in your car on the way to playing (don't worry what other drivers think!) and after you get home. Just 5mins before playing and then 7-8 mins after, will make ALL the difference to you maintaining your body. Which will keep you injury-free - there is nothing worse (especially as a senior) than pulling a muscle or straining a tendon somewhere that keeps you off the court for 5-6 weeks. Arghhhh!!  Listen to Susan, she has been helping people for over 26 years - she knows what she's talking about!! https://ptwithsusan.com/ AND - join for FREE the Senior Pickleball Academy here: https://www.skool.com/senior-pickleball-academy-9457/about