Warm Up Before You Head Out

from The inSHAPE Fitness Show · host inSHAPE Fitness

This short workout is designed to help you warm up the body before you head out for a run, cycle, swim or even a short walk. Join inSHAPE head trainer, Kim Watkins, on this equipment free, total body journey and make the most of your endurance training.

Episode metadata supplied by the publisher feed · Published Sep 14, 2012

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Warm Up Before You Head Out

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