Warm Up Before You Head Out
from The inSHAPE Fitness Show Hosted by inSHAPE Fitness
This short workout is designed to help you warm up the body before you head out for a run, cycle, swim or even a short walk. Join inSHAPE head trainer, Kim Watkins, on this equipment free, total body journey and make the most of your endurance training.
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Frequently asked questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 14 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on September 14, 2012.
Can I download this The inSHAPE Fitness Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.