Warm-up Flow

In today's episode, I give some more examples of the RAMP protocol I use, to optimise my warm-up, which sets myself and my clients up to get the most out of our training sessions.I mention a number of videos on my YouTube channel, to address common areas of tension, (like upper-crossed syndrome) as well as the specific warm-up flow I like to use to:RaiseHeart rateRespiratory rateCore temperatureBlood flow to working musclesViscous fluid to specific jointsActivateFire up the stabilisersConnect to prime moversIntegrate synergists into compound movementsMobiliseRelease tension in tight musclesIncrease range of movementAlign the joint to optimise movement patternsPotentiatePractice/warm-up/ramp up setsRefine technique and skill Up-regulate central nervous systemI use this protocol for my professional fighters, general population one-on-one clients, and group classes, which I tailor to the individual's needs, as well as what the intent is for the upcoming training session.Content mentioned:Warm-up flow: https://www.youtube.com/watch?v=xc-oZUs3tvMUpper-crossed syndrome: https://www.youtube.com/watch?v=-5vF0xTYcvkShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/