Warm Up Sets, Exercise Selection, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and moreWe got into parenting and how that’s shifted priorities, training adjustments with real life constraints, and a deep dive into exercise selection, home gym setups, and rep ranges. Plus, a discussion about warming up, metabolic phases, cardio metrics, and what actually matters versus what people tend to overcomplicate.If you’re trying to balance training with real life, figure out what actually moves the needle, and cut through some of the noise around programming and cardio, this episode is a must listen.Let’s talk about:IntroductionUpdate on Jordan LipsWork adjustmentsSleep and recoveryJordan’s trainingBrian Borstein’s equipment limitations in home gymsSingle Leg Training BenefitsBulgarian Split Squats (Smith Machine Focus)Calf Training ChallengesRep Ranges PreferenceWarming upCardio vs High Rep Training OverlapMetabolic PhasesCardio Recovery MetricCardio Programming & IntervalsBrian & Jordan’s cardioNutritionWhere to find Brian and JordanFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform