Warm-Up Wisely: How to Prep for Exercise the Right Way - Eavesdrop Podcast Clip

from Eavesdrop · host Courtney Briggs and Chaney Passer

Courtney and Chaney discuss the proper way to warm up before exercise and highlight common mistakes that can lead to poor performance or injury. They share practical tips to ensure your warm-up sets you up for success in any workout.

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This episode is 11 minutes long.

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This episode was published on November 22, 2024.

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