Warm Ups And Movement Prep For Fire And EMS

from Tailboard Talks Firefighter Podcast · host 4th Shift Fitness

Send a textFull Disclaimer- I don't really enjoy warm-ups. They get tedious, repetitive, and kinda boring. BUT, they are something that I truly have never regretted doing (once I convince myself to do it)In this episode, I share the function, and how to build an excellent warm-up to get you ready for any training session.It's something I'd love to share with your department in person so let's coordinate.Talk to you soon.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Episode metadata supplied by the publisher feed · Published Sep 15, 2021

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Warm Ups And Movement Prep For Fire And EMS

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This episode is 21 minutes long.

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This episode was published on September 15, 2021.

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