Warming up before exercise boosts performance and helps prevent injuries - Pemanasan sebelum Olahraga Tingkatkan Performa dan Bantu Cegah Cedera episode artwork

EPISODE · Aug 13, 2026 · 9 MIN

Warming up before exercise boosts performance and helps prevent injuries - Pemanasan sebelum Olahraga Tingkatkan Performa dan Bantu Cegah Cedera

from SBS Indonesian - SBS Bahasa Indonesia

Warming up can improve performance and help prevent common injuries. What else should you know? - Pemanasan dapat meningkatkan performa dan membantu mencegah cedera umum. Apa lagi yang perlu Anda ketahui?

Episode metadata supplied by the publisher feed · Published Aug 13, 2026

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Warming up before exercise boosts performance and helps prevent injuries - Pemanasan sebelum Olahraga Tingkatkan Performa dan Bantu Cegah Cedera

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