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EPISODE · Dec 25, 2023 · 49 MIN

Warmups, cool downs and stretching.

from Peak Endurance · host Isobel Ross

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!

Episode metadata supplied by the publisher feed · Published Dec 25, 2023

What this episode covers

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!

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Warmups, cool downs and stretching.

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Frequently Asked Questions

How long is this episode of Peak Endurance?

This episode is 49 minutes long.

When was this Peak Endurance episode published?

This episode was published on December 25, 2023.

What is this episode about?

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!

Can I download this Peak Endurance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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