WARNING Avoid a 'new years' resolution!
from Mark MI words Hosted by Mark Brosnan
It's always tempting to try to set a 'new years' resolution (NYR). However a NYR can be detrimental to your mental health because you may be setting yourself up to fail. Every day is a 'new day' with mental illness. Your success or failure of yesterday does not determine your today. Today is a new day, yesterday is gone. Choose to do what you need to do today to get 'better'.
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How long is this episode of Mark MI words?
This episode is 30 minutes long.
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This episode was published on December 28, 2021.
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