EPISODE · Jun 4, 2018 · 1H 13M
(WARNING EXPLICIT)Dr Mike Israetel - Hypertrophy Training As You Age Ep. 87 of UTB
from 'Under The Bar' · host 'Under The Bar'
As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic - stress on the heart and organs, the data on body mass and longevity, the declining curve of androgen status, what it takes to maintain muscle mass vs what it takes to continue growing, training modifications, nutrition, supplements... the whole box and dice - enjoy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/
What this episode covers
As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic - stress on the heart and organs, the data on body mass and longevity, the declining curve of androgen status, what it takes to maintain muscle mass vs what it takes to continue growing, training modifications, nutrition, supplements... the whole box and dice - enjoy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/
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(WARNING EXPLICIT)Dr Mike Israetel - Hypertrophy Training As You Age Ep. 87 of UTB
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