WARNING: This episode contains some hard love

Are you busy looking for THE answer to how to lose weight?The "one" tweak you need to make so that it will all work out for you?Or thinking: "This shouldn't be how it is"?Or "I do eat healthily (and still want to lose weight)"?These are ALL dangerous thoughts.  And here's why...It's not about whether they're "correct" or not.It's about whether they're helpful.They aren't.They lead you to think that you can carry on doing what you're doing and get different results.Instead of opening up yourself to doing things differently.I know that's a scary place to be!In our brains "new= scary".But new can also mean:>>amazing results>>fun and easyHow can you change these thoughts to make them more helpful?7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about