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Warrior III - The Forgotten Warrior?

EPISODE · May 2, 2024 · 5 MIN

Warrior III - The Forgotten Warrior?

from Journey Into Yoga

Warrior 3 or Vhirabadrasana 3 is a pose with a lot to offer the body we well as the mind. As a balancing pose it helps to create stability and steadiness in the body. It helps to strengthen the muscles of the legs including ankles, abdomen and arms. It provides the hamstrings and the hips a nice stretch as well as the low back. As a pose that challenges our balance, it can also help to improve focus and concentration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Warrior III - The Forgotten Warrior?

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