Warrior Two: Stop Squaring Your Hips

Warrior 2 looks simple, but it's one of the most commonly misaligned poses in yoga—leading to quad burn, knee pain, and hip pinching. In Part 1, we break down why traditional cueing fails and how to adapt this foundational pose for YOUR body.In this episode, you'll learn:Why "square your hips" is anatomically impossible for most peopleHeel-to-heel vs. heel-to-arch: which stance works for your body typeHow to engage hip stabilizers (the "rotator cuff of the hip")Weight distribution secrets that make the pose sustainableStrap techniques that completely change your experienceHow to protect your knees by working smarter, not harderPlus: The mythology of Virabhadra, Shiva, and Sati—and what it teaches us about transformation and choosing our path.