EPISODE · Dec 22, 2025 · 14 MIN

Warum Aufmerksamkeit alles verändert

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#42 - Aufmerksamkeit ist mehr als Fokus. Sie entscheidet, was wir lernen, wie wir uns bewegen und wie wir mit Schmerz umgehen. In dieser Folge erfährst du, warum Aufmerksamkeit ein zentrales Werkzeug für Veränderung ist und wie du sie bewusster nutzen kannst.

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This episode was published on December 22, 2025.

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