Warum Dehnen deine Verspannungen nicht löst und was wirklich hilft

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

Viele sagen: „Du musst mehr dehnen – dann gehen die Verspannungen weg.“ Aber so einfach ist es leider nicht. In dieser Folge zeige ich dir, warum das Dehnen oft keine langfristige Lösung ist und was du stattdessen tun kannst, um wirklich etwas an deiner Muskelspannung zu verändern.

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This episode was published on July 14, 2025.

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